In today’s fast-paced life, everyone is busy making their place. And people did not realise when fast food took over in this fast-paced world. This has a direct impact on our health, by the time we make a place in this world we become home to many types of diseases. Its effect is visible in marital life when people are unable to complete their family because of children. If you are also struggling with infertility, then you can get treatment at the Best IVF centre in Gurgaon.
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Tuesday 28 Jan. 2025
With time and due to diseases, our fertility also gets affected. Because of this you as a couple have to face the problem of infertility. There are many factors due to which this type of problem affects your life. The fertility of today’s people starts getting affected by the age of 30, which causes them to face problems in marital life. In such a situation, the question arises what should be done to increase your fertility at the age of 30?
Generally, people become parents at the age of 30, but many times, despite their efforts, people remain childless. In such a situation, you look for natural ways to improve fertility, and on social media, you will find millions of solutions to increase fertility at the age of 30. But which one is right and who can you trust? This remains a confusion. In such a situation, you contact a doctor, and the doctor advises you to use natural methods to increase fertility.
If any of you also want to have a child, then ivf cost in gurgaon will be suitable for you.
Let us know those natural methods:
Eat less carbs – It is believed that consuming too many carbs affects fertility in women. A review conducted in 2021 regarding the intake of carbs revealed that consuming less carbs reduces insulin levels. Which improves hormonal balance and proves helpful for pregnancy. However, more research still needs to be done on this matter.
Stay away from stress – For a healthy pregnancy, it is important that as a couple you try to stay away from stress. Research and hypotheses are still ongoing to find out the relationship between stress and pregnancy. But what we know is that we have to stay away from stress and move towards a healthy life. Stress hurts pregnancy.
Maintain a healthy weight – To conceive, you must maintain your healthy weight. Being overweight means difficulty in conceiving, and being overweight also increases the risk of problems like PCOS. Due to excess fat in the body, the level of sex hormone-binding globulin (SHBG) starts decreasing. And SHBG helps control the sex hormone estrogen. Avoid factors that increase weight and stay active at home.
Adopt a nutritious diet – For a healthy life, it is important to know what you are eating, and how the diet is affecting your health. In case of any disease, you are advised to consume a nutritious diet. A diet that contains nutrients like proteins, vitamins and minerals. Usually, you get such nutrients in fruits or vegetables.
Consuming a nutritious diet provides abundant nutrients to your body. Due to this you become physically and mentally strong, and this also improves your health.
Avoid consumption of alcohol and smoking – Consumption of alcohol and smoking has become the passion of today’s youth. Alcohol and smoking not only cause us the fear of cancer, but it also affects our fertility. Smoking in men affects their sperm production, due to which sperm-related disorders occur in men. You have to face the effects of alcohol and smoking in the early stages of youth in the form of infertility problems at the age of 30.
Pay attention to exercise – One of the natural remedies to increase fertility is exercise. Daily light exercise provides proper support to your fertility and also makes you physically active. For men, daily exercise proves to be the right option to increase stamina.
Approach a disciplined life – To improve fertility, you will have to pay attention to many factors every day and make these factors a part of your life. This kind of disciplined life can fulfil many of your dreams. As a couple, you will have to remain completely disciplined from pregnancy till giving birth to the child. So that you get proper results according to your hard work. The dream of completing a family depends on your disciplined life.
To improve fertility at the age of 30, you have to pay attention to these natural factors.
Conclusion
To boost your fertility in your 30s, focus on a nutritious diet, maintain a healthy weight, avoid stress, exercise daily, and avoid alcohol and smoking. Such natural remedies improve your fertility, which also increases the chances of pregnancy. Contact your doctor for personalized advice and guidance on fertility treatment if needed.
Remember that pregnancy is possible at the age of 30, but fertility also gets affected with age. It becomes important for you to take complete care of yourself and remain healthy so that pregnancy is possible. If you are also struggling with infertility, then you can get treatment at the Best IVF center in Gurgaon.
Frequently Asked Questions (FAQs)
Q.1. How can I increase my fertility after 30?
Answer- For this, you have to pay attention to some factors, like – a nutritious diet, regular exercise, staying away from stress and staying away from alcohol consumption. Make these factors a part of your life, it will prove helpful in improving your fertility. To know more, you can contact your doctor.
Q.2. Is it difficult to conceive at 30?
Answer: It is completely possible to conceive at the age of 30. The time for a woman to conceive naturally is at least till the age of 35. However, there is no doubt that fertility starts getting affected with increasing age.
Therefore, it can be said that pregnancy at the age of 30 is not difficult, but in many cases, due to some factors, some couples have to face the problem of infertility.
Q.3. Is 30 too late to get pregnant?
Answer- Generally, pregnancy at the age of 30 cannot be called late, and in the true sense, today people choose to conceive at this age. But at this time women start moving towards menopause. In such a situation, if you are capable of producing eggs even at the age of 30, then pregnancy is possible for you.
Q.4. What is the best age to have a child?
Answer: From the medical point of view, the age of 20 is the right time to get pregnant, but conceiving depends on many things. In India, the marriageable age for girls is 21 years, so technically pregnancy at the age of 20 is not possible. However, conceiving depends on your health and where you are in your personal life.
Q.5. What is the ideal age gap between children?
Answer: A gap of at least 2 to 4 years between two children is ideal. If you can maintain this difference then it will be better for you. With this timing, you will have the lowest risk of premature birth and a low birth weight baby.
