Do you have jaundice, feel weak and tired, have breath shortness, or have swelling in your leg area? Chances are your SGPT (Serum Glutamic Pyruvic Transaminase) levels are higher. It’s an enzyme produced by your liver and its cells and, thus, is usually present within liver cells and muscle cells.
The normal range of sgpt ranges between 7 and 56 units per litre of blood serum, and anything higher than this can indicate serious liver disease or damage. So, how risky can be elevated SGPT levels or what are the symptoms? How can you reduce your SGPT levels quickly?
This article answers all these questions while guiding you on some helpful tips and lifestyle changes to reduce your SGPT level quickly and safely.
Health Risks of High SGPT Levels
The SGPT levels beyond the normal range of sgpt, i.e., 7-56 units/litre, can be a warning sign for liver damage or disease. A healthy liver means a healthy body with little to no toxins. When your liver is damaged or contracts any severe disease, it releases ALT (alanine transaminase) into your bloodstream, leading to elevated levels of SGPT.
Besides liver injury, disease, and damage, high SGPT can also be caused due to the following:
- Inflammation in gallbladder
- Obesity
- Dermatomyositis
- Hepatitis C
- Alcoholism
- Epstein Barr virus
- Celiac disease
- Heart attack
- Drug abuse
- Acute viral hepatitis A and B
Therefore, all these are the health risks associated with extremely high levels of SGPT.
Symptoms of High SGPT Levels
If the levels of SGPT are increased severely in your body, you might notice the below-mentioned signs and symptoms:
- Fatigue
- Jaundice
- Nausea and vomiting
- Breath shortness
- Excessive bleeding
- Swelling in your legs
- Abdominal discomfort
- Weakness
- Easy bruising
- Weight loss
- Loss of appetite
If you are experiencing any of these symptoms, consider undergoing the sgpt test to accurately determine whether your SGPT levels are higher than the normal range.
Quick Tips and Lifestyle Changes to Reduce SGPT Levels
Are you looking forward to reducing your SGPT levels and improving liver health in a few days? If so, your ultimate recourse is to follow these effective tips and incorporate healthy lifestyle habits:
Dietary Modifications
If diagnosed with elevated levels of SGPT, consider making these dietary modifications to help reduce those levels:
- Cut down the consumption of sugary and processed foods: Sugar and processed foods can elevate your SGPT levels. So, you should avoid or reduce sugary snacks and drinks and limit the consumption of processed foods.
- Reduce consumption of fatty and oily foods: Fatty and oily foods can negatively impact your liver and, thus, contribute to the development of liver disease and increasing SGPT levels. Therefore, consider limiting the consumption of fatty meats, oily foods, and high-fat dairy products.
- Consume antioxidant-rich foods: Increasing the consumption of antioxidant-rich foods can help protect your liver from damage or disease, leading to optimal production of SGPT enzymes. Some foods high in antioxidants include nuts, berries, seeds, and dark leafy green vegetables.
- Increase the consumption of fibre-rich foods: Fibre is a great addition to your diet to improve your liver function and lower SGPT levels. You should have plenty of vegetables, fruits, legumes, and grains regularly.
Lifestyle Changes
Incorporating these lifestyle changes into your life can help lower your SGPT levels:
- Maintain a healthy weight: Excess body fat causes obesity and fatty liver disease. Hence, if your SGPT levels are high, it’s time for you to work on maintaining a healthy weight and BMI by making some healthy dietary changes and exercising.
- Have a healthy, balanced diet: You can maintain your liver healthy by consuming a balanced, wholesome diet which is rich in green veggies, whole grains, fruits, lean proteins, and cereals. In addition, cut down on processed foods, sugary snacks, and saturated fats to quickly bring down the SGPT to normal levels.
- Exercise regularly: Not doing any physical activity is a common reason for obesity and can increase the chances of having a fatty liver. Exercising regularly is key to achieving an ideal weight and optimal levels of SGPT. It’s recommended to work out at least 30 minutes to 1 hour a day for better liver health.
- Quit smoking: Almost everyone knows how dangerous smoking can be for their liver health. And damaged liver can further escalate your SGPT levels. So, quitting smoking is another vital lifestyle change you should make to lower your SGPT levels.
- Say no to alcohol: By consuming alcohol excessively, you can experience liver inflammation that can lead to cirrhosis. And of the evident symptoms of liver damage is extremely high levels of SGPT. So, if you have been diagnosed with a sharp increase in the SGPT, it’s a sign your liver is damaging or damaged, and you should refrain from drinking alcohol.
- Get enough rest and sleep: Not having enough sleep is the common cause of various health issues, including liver diseases and damage. You should aim to have at least 7 to 8 hours of sleep each day to lower your SGPT levels.
Fluid Intake
Aside from dietary modifications and lifestyle changes, you can follow these suggestions related to fluid intake to reduce SGPT levels:
- Drink plenty of water: Drinking an adequate amount of water can keep you hydrated and help easily flush out toxins from your body. Therefore, it reduces pressure on your liver and cuts down your SCPT levels. You should have 8-10 glasses of water daily.
- Have herbal tea: Herbal teas like chamomile, dandelion root, and green tea are good for improving liver function and lowering SGPT levels.
Concluding Words
You should know that liver dysfunction and SGPT levels don’t necessarily show the signs and symptoms. So, to avoid any health complications with your liver or other life-fatalities, it’s advisable to check your liver health and SGPT levels via the sgpt test.
Book the SGPT test with a trusted diagnostic centre like Pathkind for accurate results. With a Pan-India footprint, PathKind is recognized for delivering transparent, affordable diagnostic services!
